“We were fortunate to have Charlotte lead our yoga and mindful meditation session during SHAD, a time when over 100 students were juggling packed schedules and feeling the stress of the program. From the moment the session began, Charlotte’s calm and welcoming energy created a safe space for everyone to slow down and breathe.
She guided the class with clear, thoughtful instructions, balancing gentle stretches with moments of mindfulness that allowed the Shads to fully reset. Even participants who had never tried yoga or meditation before left feeling lighter, refreshed, and more focused.
Charlotte’s ability to meet people where they are and guide them toward a sense of calm made a noticeable difference for our group. It was exactly what we needed to pause, recharge, and continue the program with renewed energy.”
- Haseeb K., Program Director