Reconnect.

On this path, I help others find alignment - to their breath, body, soul, and life. Yoga has been a consistent practice of mine since being introduced as a young teen over 15 years ago.

As a registered yoga teacher (YTT 200), my style is inspired by the fluidity of feeling and the magnetism of energy work. Not bound by rigid structures, but inviting intuitive movement that allows for expression. As once a burnt out professional, I too know what it was like living in a state of fight or flight and freeze or fawn - disconnected, with my mind on a never-ending loop. Through yoga and other holistic practices, I guide individuals out of the busyness of their minds and back into their bodies, helping them restore trust in themselves, reconnect with their intuition, and find faith in the greater flow of life.

I am specialized in and teach:

  • vinyasa

  • hatha

  • restorative yin

  • pilates fusion

  • meditation and visualization

  • breath work

MOVE INTO YOUR BODY

MOVE INTO YOUR BODY

Services

Private & Semi-Privates

  • Looking for focused and tailored guidance to start or deepen your practice, heal an injury, strengthen a specific area, or reconnect to your mindfulness? Whether you prefer one-on-one support or want to share your practice with up to 3 people, this offering is designed for you.

    Held in the comfort of your own home or an agreed-upon private space, I come to you—making your practice convenient, comfortable, and sustainable.

  • Pricing is dependent on the number of participations, location, and duration. Please reach out with your request and I will provide the package.

Workshops & Collaborations

  • I lead workshops encompassing movement, wellbeing, moon ceremonies, manifestation, meditation, frequency healing, herbal remedies and more. Upcoming workshops will be posted below.

    Reach out if you’re looking for a host for your next event or want to collaborate. The more we work together the more we share our light with the world! 

    1. Yoga Flow | Saturday June 21 @ 11 a.m. in-person in Toronto

    2. New Moon in Cancer Manifestation & Cacao Ceremony | Wednesday June 25 @ 7:30 p.m. in-person in Toronto

    3. Pilates, Restorative Flow, Meditation & Herbal Tea | Sunday July 20 @ 9:00 a.m. in-person in North Toronto

    Fill out the form below for availability and registration

Corporate Classes

  • Here I bring my holistic practice coupled with my 10 year career in corporate marketing and merge an experience that resonates and impacts employees who need a deep breath and perhaps some heart-centered guidance. A happy employee is a long-term employee. They will receive this through my restorative yoga classes, empowering wellness tools, and direct actionables that help anchor them as individuals and equip them to become re-inspired employees.

    Whether it’s a single class you’re hosting for a wellness day or a holistic event series, I am here to work with you. Please reach out for my packaging and/or for a unique request. 

  • Pricing is dependent on the service requested, class size, and duration.

    Please reach out with your event idea and I will provide my packaging!

Let’s reconnect.

Please fill out the form and I will get back to you within 24-48 hours.